Atkins Chicken Marsala

Nutrition Summary

Energy
220 cal
Fat
8g
Sat. fat
3.5g
Carbs
10g
Protein
25g
DI*
DI*
12%
DI*
18%
DI*
3%
DI*
50%

There are 220 calories in a 1 tray serving of Atkins Chicken Marsala. Calorie breakdown: 34.0% fat, 18.9% carbs, 47.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Atkins Chicken Marsala ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 255 g
Serving size
1 tray (255 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 730mg
30%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.