Atkins Asian-Style Chicken Stir-Fry

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
5g
Carbs
11g
Protein
22g
DI*
DI*
31%
DI*
25%
DI*
4%
DI*
44%

There are 310 calories in a 1 bowl serving of Atkins Asian-Style Chicken Stir-Fry. Calorie breakdown: 57.7% fat, 14.1% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Atkins Asian-Style Chicken Stir-Fry ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 910mg
38%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.