Arby's Bacon Cheddar Roastburger

Nutrition Summary

Energy
443 cal
Fat
18g
Sat. fat
8g
Carbs
44g
Protein
23g
DI*
DI*
28%
DI*
40%
DI*
15%
DI*
46%

There are 443 calories in a 1 sandwich serving of Arby's Bacon Cheddar Roastburger. Calorie breakdown: 37.7% fat, 40.9% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 443 calories of Arby's Bacon Cheddar Roastburger ?

  • Swimming

    38 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    124 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

443
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Bacon Cheddar Roastburger

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
443 (1,854 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 56mg
19%
Sodium 1,427mg
59%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0.1mg
7%
Vitamin C 1.8mg
3%
Calcium 30mg
3%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.