Arby's Santa Fe Salad w/ Grilled Chicken

Nutrition Summary

Energy
305 cal
Fat
11g
Sat. fat
6g
Carbs
21g
Protein
30g
DI*
DI*
17%
DI*
30%
DI*
7%
DI*
60%

There are 305 calories in a 1 salad serving of Arby's Santa Fe Salad w/ Grilled Chicken. Calorie breakdown: 32.7% fat, 27.7% carbs, 39.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 305 calories of Arby's Santa Fe Salad w/ Grilled Chicken ?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    85 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

305
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
305 (1,276 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 78mg
26%
Sodium 621mg
26%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 30g
60%
Vitamin A 1.2mg
132%
Vitamin C 25.8mg
43%
Calcium 200mg
20%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.