Arby's Bacon Beef 'n Cheddar Sandwich

Nutrition Summary

Energy
521 cal
Fat
27g
Sat. fat
9g
Carbs
45g
Protein
27g
DI*
DI*
42%
DI*
45%
DI*
15%
DI*
54%

There are 521 calories in a 1 sandwich serving of Arby's Bacon Beef 'n Cheddar Sandwich. Calorie breakdown: 45.8% fat, 33.9% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 521 calories of Arby's Bacon Beef 'n Cheddar Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

521
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Bacon Beef 'n Cheddar Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
521 (2,180 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 64mg
21%
Sodium 1,573mg
66%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 27g
54%
Vitamin A 0.0mg
3%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 4.1mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.