Arby's Arby's Melt Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sandwich serving of Arby's Arby's Melt Sandwich. Calorie breakdown: 32.1% fat, 46.4% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Arby's Arby's Melt Sandwich ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Arby's Melt Sandwich
Currently there is no recipe available for Arby's Arby's Melt Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
1 sandwich = 146 g
Serving size
1 sandwich
(146 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 940mg
39%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%