Applebee's Lunch House Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 order serving of Applebee's Lunch House Salad. Calorie breakdown: 56.3% fat, 22.9% carbs, 20.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Applebee's Lunch House Salad ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Applebee's location.
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- Lunch Oriental Chicken Salad
- Lettuce Cup
Recipe for Applebee's's Lunch House Salad
Currently there is no recipe available for Applebee's Lunch House Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Macaroni and Cheese Recipe
Applebee's Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 340mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%