Amy's Mexican Breakfast Bake Bowl

Nutrition Summary

Energy
430 cal
Fat
22g
Sat. fat
7g
Carbs
36g
Protein
23g
DI*
DI*
34%
DI*
35%
DI*
12%
DI*
46%

There are 430 calories in a 1 bowl serving of Amy's Mexican Breakfast Bake Bowl. Calorie breakdown: 45.6% fat, 33.2% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Amy's Mexican Breakfast Bake Bowl ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 283 g
Serving size
1 bowl (283 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
33%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 240mg
24%
Iron 3.8mg
21%
Potassium 630mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.