Amy's Vegetable Lasagna

Nutrition Summary

Energy
350 cal
Fat
14g
Sat. fat
6g
Carbs
40g
Protein
16g
DI*
DI*
22%
DI*
30%
DI*
13%
DI*
32%

There are 350 calories in a 1 meal serving of Amy's Vegetable Lasagna. Calorie breakdown: 36.0% fat, 45.7% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Amy's Vegetable Lasagna ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 269 g
Serving size
1 meal (269 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 670mg
28%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 16g
32%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 250mg
25%
Iron 1.6mg
9%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.