Amy's Cheddar Jalapeno Swirls
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 2 pieces serving of Amy's Cheddar Jalapeno Swirls. Calorie breakdown: 38.8% fat, 47.8% carbs, 13.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Amy's Cheddar Jalapeno Swirls ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
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Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Amy's's Cheddar Jalapeno Swirls
Currently there is no recipe available for Amy's Cheddar Jalapeno Swirls, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
2 pieces = 69 g
Serving size
2 pieces
(69 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 330mg
14%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 1.1mg
6%