Zoes Kitchen Modern Mediterranean

Nutrition Summary

Energy
400 cal
Fat
24g
Sat. fat
7g
Carbs
17g
Protein
30g
DI*
DI*
37%
DI*
35%
DI*
6%
DI*
60%

There are 400 calories in a 1 side order serving of Zoes Kitchen Modern Mediterranean. Calorie breakdown: 53.5% fat, 16.8% carbs, 29.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Zoes Kitchen Modern Mediterranean ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 830mg
35%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.