Zoes Kitchen Mediterranean Salad Trio Bowl

Nutrition Summary

Energy
480 cal
Fat
30g
Sat. fat
6g
Carbs
43g
Protein
14g
DI*
DI*
46%
DI*
30%
DI*
14%
DI*
28%

There are 480 calories in a 1 serving serving of Zoes Kitchen Mediterranean Salad Trio Bowl. Calorie breakdown: 54.2% fat, 34.5% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Zoes Kitchen Mediterranean Salad Trio Bowl ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,160mg
48%
Total Carbohydrate 43g
14%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.