Zen Bakery Blueberry Raspberry Oat Bran Muffin

Nutrition Summary

Energy
135 cal
Fat
3g
Sat. fat
0g
Carbs
23g
Protein
4g
DI*
6.75%
DI*
5%
DI*
0%
DI*
8%
DI*
8%

There are 135 calories in a 0.5 muffin serving of Zen Bakery Blueberry Raspberry Oat Bran Muffin. Calorie breakdown: 20.0% fat, 68.1% carbs, 11.9% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size muffin = 67 g

Amount Per Serving
Calories 135 (565 kJ)
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 4g 8%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 20mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 135 calories of Zen Bakery Blueberry Raspberry Oat Bran Muffin ?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    20 minutes

  • Walking

    38 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

135
cal
Carbohydrate
Fat
Protein

7% of RDI (135 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zen Bakery's Blueberry Raspberry Oat Bran Muffin

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