There are 135 calories in a 0.5 muffin serving of Zen Bakery Blueberry Raspberry Oat Bran Muffin. Calorie breakdown: 20.0% fat, 68.1% carbs, 11.9% protein.
*DI: Recommended Daily Intake based on 2000 calories diet.
|Amount Per Serving|
|Calories 135 (565 kJ)|
|% Daily Value*|
|Total Fat 3g||5%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 23g||8%|
|Dietary Fiber 4g||16%|
|Vitamin A 0mg||0%|
|Vitamin C 0mg||0%|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Burn Time
How long would it take to burn off 135 calories of Zen Bakery Blueberry Raspberry Oat Bran Muffin ?
Based on a 35 old female who is 5'7" and weighs 144 lbs
7% of RDI (135 Calories)
* Based on a RDI of 2000 calories
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Recipe for Zen Bakery's Blueberry Raspberry Oat Bran Muffin
Currently there is no recipe available for Zen Bakery Blueberry Raspberry Oat Bran Muffin, however here are some other copycat recipes you might be interested in:
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