Zen Bakery Banana Nut Muffin

Nutrition summary

  • Calories
    160
  • Fat
    3g
  • Carbs
    31g
  • Protein
    3g

There are 160 calories in a 0.5 muffin serving of Zen Bakery Banana Nut Muffin. Calorie breakdown: 16.6% fat, 76.1% carbs, 7.4% protein.

Nutrition Facts

Serving Size muffin = 64 g

Amount Per Serving
Calories 160 (669 kJ)
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 7g
Protein 3g 6%
Vitamin A 0mg 0%
Vitamin C 1.2mg 2%
Calcium 20mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 160 calories of Zen Bakery Banana Nut Muffin ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zen Bakery's Banana Nut Muffin

Currently there is no recipe available for Zen Bakery Banana Nut Muffin, however here are some other copycat recipes you might be interested in: