Zen Bakery Banana Nut Muffin

Nutrition Summary

Energy
160 cal
Fat
3g
Sat. fat
0g
Carbs
31g
Protein
3g
DI*
DI*
5%
DI*
0%
DI*
10%
DI*
6%

There are 160 calories in a 0.5 muffin serving of Zen Bakery Banana Nut Muffin. Calorie breakdown: 16.6% fat, 76.1% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Zen Bakery Banana Nut Muffin ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Zen Bakery

Recipe for Zen Bakery's Banana Nut Muffin

Currently there is no recipe available for Zen Bakery Banana Nut Muffin, however here are some other copycat recipes you might be interested in:

Zen Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Zen Bakery menu items.

Read reviews and share your opinion

Nutrition Facts

1 muffin = 64 g
Serving size
1 muffin (64 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.