Zatarain's Sausage & Chicken Gumbo w/ Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 bowl serving of Zatarain's Sausage & Chicken Gumbo w/ Rice. Calorie breakdown: 25.6% fat, 74.4% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Zatarain's Sausage & Chicken Gumbo w/ Rice ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Zatarain's
- Red Beans & Rice – Reduced Sodium
- Spanish Rice
- Blackened Chicken w/ Yellow Rice
- Dirty Brown Rice Mix
- Fish Fri Breading Mix – Crispy Southern
Recipe for Zatarain's's Sausage & Chicken Gumbo w/ Rice
Currently there is no recipe available for Zatarain's Sausage & Chicken Gumbo w/ Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
1 bowl = 340 g
Serving size
1 bowl
(340 g)
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,000mg
42%
Total Carbohydrate 85g
28%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%