Zatarain's Red Beans & Rice – Reduced Sodium

Nutrition Summary

Energy
230 cal
Fat
0.5g
Sat. fat
0g
Carbs
45g
Protein
9g
DI*
11.5%
DI*
1%
DI*
0%
DI*
15%
DI*
18%

There are 230 calories in a 1 cup serving of Zatarain's Red Beans & Rice – Reduced Sodium. Calorie breakdown: 2.0% fat, 81.6% carbs, 16.3% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 230 (962 kJ)
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 20%
Sugars 1g
Protein 9g 18%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 230 calories of Zatarain's Red Beans & Rice – Reduced Sodium ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein

12% of RDI (230 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Red Beans & Rice – Reduced Sodium

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