Zatarain's Blackened Chicken w/ Yellow Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 bowl serving of Zatarain's Blackened Chicken w/ Yellow Rice. Calorie breakdown: 33.2% fat, 66.8% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Zatarain's Blackened Chicken w/ Yellow Rice ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Shrimp & Crab Boil – Lemon
Recipe for Zatarain's's Blackened Chicken w/ Yellow Rice
Currently there is no recipe available for Zatarain's Blackened Chicken w/ Yellow Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
1 bowl = 297 g
Serving size
1 bowl
(297 g)
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 890mg
37%
Total Carbohydrate 77g
26%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%