Zatarain's Jambalaya Flavored w/ Sausage

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein

There are 490 calories in a 1 bowl serving of Zatarain's Jambalaya Flavored w/ Sausage. Calorie breakdown: 20.7% fat, 79.3% carbs, 0.0% protein.

Nutrition Facts

Serving Size bowl = 340 g

Amount Per Serving
Calories 490 (2,050 kJ)
% Daily Value*
Total Fat 10g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 860mg 36%
Total Carbohydrate 86g 29%
Dietary Fiber 2g 8%
Sugars 2g
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 490 calories of Zatarain's Jambalaya Flavored w/ Sausage ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Jambalaya Flavored w/ Sausage

Currently there is no recipe available for Zatarain's Jambalaya Flavored w/ Sausage, however here are some other copycat recipes you might be interested in: