Zatarain's Blackened Chicken Alfredo

Nutrition summary

  • Calories
  • Fat
  • Carbs
  • Protein

There are 500 calories in a 1 bowl serving of Zatarain's Blackened Chicken Alfredo. Calorie breakdown: 45.8% fat, 54.2% carbs, 0.0% protein.

Nutrition Facts

Serving Size bowl

Amount Per Serving
Calories 500 (2,092 kJ)
% Daily Value*
Total Fat 21g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 990mg 41%
Total Carbohydrate 56g 19%
Dietary Fiber 2g 8%
Sugars 12g
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 500 calories of Zatarain's Blackened Chicken Alfredo ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown


% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Blackened Chicken Alfredo

Currently there is no recipe available for Zatarain's Blackened Chicken Alfredo, however here are some other copycat recipes you might be interested in: