Winger's Grill & Bar Turkey BLT Sandwich

Nutrition Summary

Energy
1250 cal
Fat
71g
Sat. fat
17g
Carbs
113g
Protein
39g
DI*
DI*
109%
DI*
85%
DI*
38%
DI*
78%

There are 1250 calories in a 1 sandwich and wrap serving of Winger's Grill & Bar Turkey BLT Sandwich. Calorie breakdown: 51.2% fat, 36.2% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1250 calories of Winger's Grill & Bar Turkey BLT Sandwich ?

  • Swimming

    106 minutes

  • Jogging

    144 minutes

  • Cycling

    189 minutes

  • Walking

    349 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Recipe for Winger's Grill & Bar's Turkey BLT Sandwich

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Nutrition Facts

Serving size
1 sandwich and wrap
Amount per serving
Calories
1,250 (5,230 kJ)
% Daily Value *
Total Fat 71g
109%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,460mg
103%
Total Carbohydrate 113g
38%
Dietary Fiber 9g
36%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.