Winger's Grill & Bar Popcorn- 4.5 cups

Nutrition Summary

Energy
160 cal
Fat
9g
Sat. fat
8g
Carbs
19g
Protein
3g
DI*
DI*
14%
DI*
40%
DI*
6%
DI*
6%

There are 160 calories in a 4.5 cups serving of Winger's Grill & Bar Popcorn- 4.5 cups. Calorie breakdown: 47.9% fat, 45.0% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Winger's Grill & Bar Popcorn- 4.5 cups ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Nutrition Facts

Serving size
5 cups
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.