Winger's Grill & Bar Kid Quesadilla- no sides

Nutrition Summary

Energy
580 cal
Fat
31g
Sat. fat
16g
Carbs
46g
Protein
27g
DI*
DI*
48%
DI*
80%
DI*
15%
DI*
54%

There are 580 calories in a 1 platter serving of Winger's Grill & Bar Kid Quesadilla- no sides. Calorie breakdown: 48.9% fat, 32.2% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Winger's Grill & Bar Kid Quesadilla- no sides ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,030mg
43%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.