Winger's Grill & Bar 7 Layer Wrap w/ fries

Nutrition Summary

Energy
1690 cal
Fat
94g
Sat. fat
26g
Carbs
155g
Protein
54g
DI*
DI*
145%
DI*
130%
DI*
52%
DI*
108%

There are 1690 calories in a 1 sandwich and wrap serving of Winger's Grill & Bar 7 Layer Wrap w/ fries. Calorie breakdown: 50.3% fat, 36.9% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1690 calories of Winger's Grill & Bar 7 Layer Wrap w/ fries ?

  • Swimming

    143 minutes

  • Jogging

    195 minutes

  • Cycling

    256 minutes

  • Walking

    472 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


More Food from Winger's Grill & Bar


Recipe for Winger's Grill & Bar's 7 Layer Wrap w/ fries

Currently there is no recipe available for Winger's Grill & Bar 7 Layer Wrap w/ fries, however here are some other copycat recipes you might be interested in:

Winger's Grill & Bar Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Winger's Grill & Bar menu items.

Nutrition Facts

Serving size
1 sandwich and wrap
Amount per serving
Calories
1,690 (7,071 kJ)
% Daily Value *
Total Fat 94g
145%
Saturated Fat 26g
130%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,730mg
114%
Total Carbohydrate 155g
52%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.