Wing Zone Tender, Liquid Gold
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 Each serving of Wing Zone Tender, Liquid Gold. Calorie breakdown: 42.9% fat, 36.5% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Wing Zone Tender, Liquid Gold ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wing Zone location.
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Recipe for Wing Zone's Tender, Liquid Gold
Currently there is no recipe available for Wing Zone Tender, Liquid Gold, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Ham and Bean Soup Recipe
Wing Zone Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wing Zone menu items.
Nutrition Facts
Serving size
1 Each
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 750mg
31%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%