Wing Zone Fried Chicken Salad

Nutrition Summary

Energy
638 cal
Fat
22.1g
Sat. fat
12g
Carbs
71g
Protein
39.7g
DI*
DI*
34%
DI*
60%
DI*
24%
DI*
79%

There are 638 calories in a 1 order serving of Wing Zone Fried Chicken Salad. Calorie breakdown: 31.0% fat, 44.3% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 638 calories of Wing Zone Fried Chicken Salad ?

  • Swimming

    54 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    178 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

638
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.


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Recipe for Wing Zone's Fried Chicken Salad

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Nutrition Facts

1 order = 32 oz
Serving size
1 order (32 oz)
Amount per serving
Calories
638 (2,669 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 96mg
32%
Sodium 2,133mg
89%
Total Carbohydrate 71g
24%
Dietary Fiber 8g
32%
Total Sugars 2g
Protein 40g
79%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.