Wing Zone Garden Salad 32 Oz

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
12g
Carbs
18g
Protein
18g
DI*
DI*
31%
DI*
60%
DI*
6%
DI*
36%

There are 320 calories in a 3 Oz serving of Wing Zone Garden Salad 32 Oz. Calorie breakdown: 55.6% fat, 22.2% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Wing Zone Garden Salad 32 Oz ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Recipe for Wing Zone's Garden Salad 32 Oz

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Nutrition Facts

Serving size
3 Oz
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 390mg
16%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.