Wing Zone Cool Ranch Wedge Fries, Regular

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
5g
Carbs
54g
Protein
6g
DI*
DI*
32%
DI*
25%
DI*
18%
DI*
12%

There are 440 calories in a 1 Serving serving of Wing Zone Cool Ranch Wedge Fries, Regular. Calorie breakdown: 44.1% fat, 50.3% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of Wing Zone Cool Ranch Wedge Fries, Regular ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,790mg
116%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.