Wing Zone Add Tenders to Salad

Nutrition Summary

Energy
630 cal
Fat
26g
Sat. fat
4g
Carbs
58g
Protein
39g
DI*
DI*
40%
DI*
20%
DI*
19%
DI*
78%

There are 630 calories in a 3 Each serving of Wing Zone Add Tenders to Salad. Calorie breakdown: 37.6% fat, 37.3% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Wing Zone Add Tenders to Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Recipe for Wing Zone's Add Tenders to Salad

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Nutrition Facts

Serving size
3 Each
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,090mg
87%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.