Wing Zone Tender, Honey Q

Nutrition Summary

Energy
240 cal
Fat
9g
Sat. fat
1.5g
Carbs
26g
Protein
13g
DI*
DI*
14%
DI*
8%
DI*
9%
DI*
26%

There are 240 calories in a 1 Each serving of Wing Zone Tender, Honey Q. Calorie breakdown: 34.2% fat, 43.9% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Wing Zone Tender, Honey Q ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.


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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 790mg
33%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.