Wendy's Spicy Chicken Sandwich

Nutrition Summary

Energy
510 cal
Fat
20g
Sat. fat
3.5g
Carbs
54g
Protein
29g
DI*
DI*
31%
DI*
18%
DI*
18%
DI*
58%

There are 510 calories in a 1 sandwich serving of Wendy's Spicy Chicken Sandwich. Calorie breakdown: 35.2% fat, 42.2% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Wendy's Spicy Chicken Sandwich ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Spicy Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,030mg
43%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.