Wendy's Hi-C Flashin' Fruit Punch, Small

Nutrition Summary

Energy
210 cal
Fat
0g
Sat. fat
0g
Carbs
58g
Protein
0g
DI*
DI*
0%
DI*
0%
DI*
19%
DI*
0%

There are 210 calories in a 1 drink serving of Wendy's Hi-C Flashin' Fruit Punch, Small. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Wendy's Hi-C Flashin' Fruit Punch, Small ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.

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Recipe for Wendy's's Hi-C Flashin' Fruit Punch, Small

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Nutrition Facts

Serving size
1 drink
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 58g
19%
Dietary Fiber 0g
0%
Total Sugars 56g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.