Wendy's Hi-C Flashin' Fruit Punch, Large

Nutrition Summary

Energy
420 cal
Fat
0g
Sat. fat
0g
Carbs
115g
Protein
0g
DI*
DI*
0%
DI*
0%
DI*
38%
DI*
0%

There are 420 calories in a 1 drink serving of Wendy's Hi-C Flashin' Fruit Punch, Large. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Wendy's Hi-C Flashin' Fruit Punch, Large ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Hi-C Flashin' Fruit Punch, Large

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Nutrition Facts

Serving size
1 drink
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 115g
38%
Dietary Fiber 0g
0%
Total Sugars 113g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.