Wendy's Birthday Cake Frosty

Nutrition Summary

Energy
210 cal
Fat
4.5g
Sat. fat
3g
Carbs
36g
Protein
5g
DI*
DI*
7%
DI*
15%
DI*
12%
DI*
10%

There are 210 calories in a 1 junior serving of Wendy's Birthday Cake Frosty. Calorie breakdown: 19.8% fat, 70.4% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Wendy's Birthday Cake Frosty ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


More Food from Wendy's


Recipe for Wendy's's Birthday Cake Frosty

Currently there is no recipe available for Wendy's Birthday Cake Frosty, however here are some other copycat recipes you might be interested in:

Wendy's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 junior
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 85mg
4%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 31g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0mg
0%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.