Wendy's 3 Piece Chicken Tenders

Nutrition Summary

Energy
330 cal
Fat
16g
Sat. fat
2.5g
Carbs
22g
Protein
24g
DI*
DI*
25%
DI*
13%
DI*
7%
DI*
48%

There are 330 calories in a 3 pieces serving of Wendy's 3 Piece Chicken Tenders. Calorie breakdown: 43.9% fat, 26.8% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Wendy's 3 Piece Chicken Tenders ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


More Food from Wendy's


Recipe for Wendy's's 3 Piece Chicken Tenders

Currently there is no recipe available for Wendy's 3 Piece Chicken Tenders, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
3 pieces
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,010mg
42%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.