Wawa Tomato Soup - Small

Nutrition Summary

Energy
220 cal
Fat
15g
Sat. fat
4g
Carbs
19g
Protein
2g
DI*
DI*
23%
DI*
20%
DI*
6%
DI*
4%

There are 220 calories in a serving of Wawa Tomato Soup - Small. Calorie breakdown: 61.6% fat, 34.7% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Wawa Tomato Soup - Small ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 590mg
25%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.