Wawa Sriracha Mac & Cheese - Medium

Nutrition Summary

Energy
500 cal
Fat
24g
Sat. fat
10g
Carbs
50g
Protein
22g
DI*
DI*
37%
DI*
50%
DI*
17%
DI*
44%

There are 500 calories in a serving of Wawa Sriracha Mac & Cheese - Medium. Calorie breakdown: 42.9% fat, 39.7% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Wawa Sriracha Mac & Cheese - Medium ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,540mg
64%
Total Carbohydrate 50g
17%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.