Wawa Protein Power Pack

Nutrition Summary

Energy
630 cal
Fat
39g
Sat. fat
4.5g
Carbs
46g
Protein
23g
DI*
DI*
60%
DI*
23%
DI*
15%
DI*
46%

There are 630 calories in a 1 container serving of Wawa Protein Power Pack. Calorie breakdown: 56.0% fat, 29.3% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Wawa Protein Power Pack ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 container = 213 g
Serving size
1 container (213 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 490mg
20%
Total Carbohydrate 46g
15%
Dietary Fiber 9g
36%
Total Sugars 15g
Protein 23g
46%
Vitamin A 0.0mg
4%
Vitamin C 78mg
130%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.