Wawa Cranberry White Chocolate Oatmeal Cookie

Nutrition Summary

Energy
400 cal
Fat
14g
Sat. fat
8g
Carbs
65g
Protein
6g
DI*
DI*
22%
DI*
40%
DI*
22%
DI*
12%

There are 400 calories in a 1 cookie serving of Wawa Cranberry White Chocolate Oatmeal Cookie. Calorie breakdown: 30.7% fat, 63.4% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Wawa Cranberry White Chocolate Oatmeal Cookie ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Cranberry White Chocolate Oatmeal Cookie

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 280mg
12%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 36g
Protein 6g
12%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.