Wawa Grits - Small

Nutrition Summary

Energy
410 cal
Fat
0g
Sat. fat
19g
Carbs
26g
Protein
9g
DI*
DI*
0%
DI*
95%
DI*
9%
DI*
18%

There are 410 calories in a serving of Wawa Grits - Small. Calorie breakdown: 0.0% fat, 74.3% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Wawa Grits - Small ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 920mg
38%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.