Wawa Turkey & Swiss Slider Sandwiches, Honey Mustard

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
2.5g
Carbs
40g
Protein
17g
DI*
DI*
11%
DI*
13%
DI*
13%
DI*
34%

There are 290 calories in a 1 container serving of Wawa Turkey & Swiss Slider Sandwiches, Honey Mustard. Calorie breakdown: 21.6% fat, 55.0% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Wawa Turkey & Swiss Slider Sandwiches, Honey Mustard ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 container = 147 g
Serving size
1 container (147 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 900mg
38%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 123.1mg
12%
Iron 1.9mg
11%
Potassium 14,000mg
400%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.