Waffle House Sausage, Egg & Cheese Grits Bowl

Nutrition Summary

Energy
360 cal
Fat
26g
Sat. fat
9g
Carbs
17g
Protein
15g
DI*
DI*
40%
DI*
45%
DI*
6%
DI*
30%

There are 360 calories in a 1 serving serving of Waffle House Sausage, Egg & Cheese Grits Bowl. Calorie breakdown: 64.6% fat, 18.8% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Waffle House Sausage, Egg & Cheese Grits Bowl ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 870mg
36%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.