Waffle House Milk 2%, Large to Go

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
8g
Carbs
30g
Protein
20g
DI*
DI*
18%
DI*
40%
DI*
10%
DI*
40%

There are 310 calories in a 1 serving serving of Waffle House Milk 2%, Large to Go. Calorie breakdown: 35.1% fat, 39.0% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Waffle House Milk 2%, Large to Go ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Recipe for Waffle House's Milk 2%, Large to Go

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 290mg
12%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.