Waffle House Ham & Cheese Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 serving serving of Waffle House Ham & Cheese Wrap. Calorie breakdown: 31.8% fat, 46.3% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Waffle House Ham & Cheese Wrap ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Ham & Cheese Wrap
Currently there is no recipe available for Waffle House Ham & Cheese Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Waffle House Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,980mg
83%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%