Vital Ingredient Veg Counter – Broccoli

Nutrition Summary

Energy
18 cal
Fat
0.5g
Sat. fat
0.1g
Carbs
2.2g
Protein
1.7g
DI*
DI*
1%
DI*
1%
DI*
1%
DI*
3%

There are 18 calories in a 1 regular serving of Vital Ingredient Veg Counter – Broccoli. Calorie breakdown: 22.4% fat, 43.8% carbs, 33.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 18 calories of Vital Ingredient Veg Counter – Broccoli ?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

18
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Vital Ingredient


Recipe for Vital Ingredient's Veg Counter – Broccoli

Currently there is no recipe available for Vital Ingredient Veg Counter – Broccoli, however here are some other copycat recipes you might be interested in:

Vital Ingredient Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Vital Ingredient menu items.

Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
18 (75 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
6%
Total Sugars 1g
Protein 2g
3%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.