Vital Ingredient Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Deli Counter – Artichoke Hearts	13	0.7g
Deli Counter – Crispy Bacon	82	7.2g	4.8g
Deli Counter – Greek Feta	68	3.8g	5.5g
Deli Counter – Grilled Sweet Potato	56	0.6g	1.1g
Deli Counter – Juicy Prawns	20	2.9g	0.1g
Deli Counter – Pole & Line Tuna	38	8.8g	0.2g
Deli Counter – Pulled Chicken	35	7.2g	0.4g
Deli Counter – Shaved Parmesan	67	5.8g	4.9g
Deli Counter – Sunkissed Tomatoes	20	0.7g	0.9g
Deli Counter – Wiltshire Ham	50	7.8g	2g
Salad Base – Brown Rice	460	3g	6g
Salad Base – Cos Lettuce	14	0.8g	0.3g
Salad Base – Cous Cous	306	6.6g	3.6g
Salad Base – Egg Pasta	213	7.1g	2.5g
Salad Base – Freekeh	179	5.8g	1g
Salad Base – Mixed Leaf Lettuce	8	0.4g	0.2g
Salad Base – Quinoa	320	10.2g	6.6g
Salad Base – Spinach	14	1.5g	0.4g
Veg Counter – Almonds	73	2.5g	6.7g
Veg Counter – Baby Sweetcorn	13	1.1g	0.2g
Veg Counter – Broccoli	18	1.7g	0.5g
Veg Counter – Carrot	11	0.2g	0.1g
Veg Counter – Cucumber	9	0.6g	0.1g
Veg Counter – Edamame	97	10.4g	5.6g