Vital Ingredient Veg Counter – Almonds

Nutrition Summary

Energy
73 cal
Fat
6.7g
Sat. fat
0.5g
Carbs
2g
Protein
2.5g
DI*
DI*
10%
DI*
3%
DI*
1%
DI*
5%

There are 73 calories in a 1 regular serving of Vital Ingredient Veg Counter – Almonds. Calorie breakdown: 77.0% fat, 10.2% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 73 calories of Vital Ingredient Veg Counter – Almonds ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

73
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
73 (305 kJ)
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
5%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.