Vital Ingredient Salad Base – Freekeh

Nutrition Summary

Energy
179 cal
Fat
1g
Sat. fat
0.2g
Carbs
35.5g
Protein
5.8g
DI*
DI*
2%
DI*
1%
DI*
12%
DI*
12%

There are 179 calories in a 1 regular serving of Vital Ingredient Salad Base – Freekeh. Calorie breakdown: 5.2% fat, 81.5% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 179 calories of Vital Ingredient Salad Base – Freekeh ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

179
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
179 (749 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
5%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.