Urbane Cafe Pecans

Nutrition Summary

Energy
100 cal
Fat
10g
Sat. fat
1g
Carbs
2g
Protein
1g
DI*
DI*
15%
DI*
5%
DI*
1%
DI*
2%

There are 100 calories in a 14 g serving of Urbane Cafe Pecans. Calorie breakdown: 88.2% fat, 7.8% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Urbane Cafe Pecans ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Urbane Cafe location.

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Recipe for Urbane Cafe's Pecans

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Nutrition Facts

Serving size
14 g
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.