Urbane Cafe House Roasted BBQ Marinated Tri-Tip Steak

Nutrition Summary

Energy
270 cal
Fat
11g
Sat. fat
4g
Carbs
15g
Protein
25g
DI*
DI*
17%
DI*
20%
DI*
5%
DI*
50%

There are 270 calories in a 113 g serving of Urbane Cafe House Roasted BBQ Marinated Tri-Tip Steak. Calorie breakdown: 38.2% fat, 23.2% carbs, 38.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Urbane Cafe House Roasted BBQ Marinated Tri-Tip Steak ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Urbane Cafe location.

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Nutrition Facts

Serving size
113 g
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 300mg
13%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.