Urbane Cafe Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Aioli Sauce	70	8g
Applewood Smoked Bacon (Salads)	80	4g	7g
Applewood Smoked Bacon (Sandwiches)	160	12g	12g
Artichoke Bisque	330	9g	21g
Artichoke Hearts	45	2g	1.5g
Avocado	45	1g	4g
Baja Chicken Enchilada Soup	380	15g	23g
Balsamic Vinaigrette (1oz)	160	17g
Basil
BBQ Chicken	700	40g	14g
BBQ Chicken Salad	360	36g	12g
BBQ Sauce	70
BBQ Tri Tip	780	43g	24g
BLAT	640	24g	28g
Blue Cheese Dressing	160	1g	17g
Bread	360	10g	4.5g
Caesar Dressing	140	1g	15g
Caprese Mix (Salads)	240	14g	18g
Caprese Mix (Sandwiches)	290	17g	22g
Caprese Sandwich	750	29g	37g
Cheddar Broccoli Soup	360	14g	23g
Cheddar Cheese	110	7g	9g
Chicken Corn Chowder	300	15g	12g
Chicken Noodle Soup	150	8g	3g
Chipotle Mayonnaise	90	9g
Chipotle Ranch Dressing	80	1g	9g
Chop Salad Mix	25	2g
Cilantro
Cilantro Chicken Salad	400	40g	18g
Club Sandwich	790	47g	35g
Corn / Black Bean Salsa	30	2g
Feta Cheese	10	1g	1g
Fresh Marinated Mozzarella and Cherry Tomatoes	270	14g	20g
Fresh Tomato	5
Fruit Jelly	100
Garbanzo Beans	25	1g
Goat Cheese	80	3g	5g
Gorgonzola Cheese	50	4g	4g
Gourmet Grilled Cheese	680	28g	31g
Green Leaf Lettuce
Grilled BBQ Chicken	170	23g	2.5g
Grilled Cajun Chicken	240	26g	14g
Grilled Chicken (Salads)	200	32g	7g
Grilled Chicken (Sandwiches)	190	26g	9g
Grilled Pesto Chicken	190	27g	8g
Grilled Portabello Mushroom	10	1g
Grilled Portobello Mushroom	590	18g	25g
Grilled Rosemary Chicken	220	30g	10g
Herb Mayonnaise	90	10g
Honey Mustard	70	6g
Hot Pastrami	970	19g	43g
House Roasted BBQ Marinated Tri-Tip Steak	270	25g	11g
House Side Salad	20	1g	1g
Italian Chicken	720	43g	28g
Italian Dressing	110	11g
Jack Cheese	110	7g	9g
Kid's Grilled Cheese	580	24g	23g
Kid's Turkey Sandwich	620	37g	21g
Lean Pastrami	460	2g	27g
Mandarin Oranges	10
Marinated Cilantro Chicken	130	24g	3g
Marinated Fresh Mozzarella	320	17g	25g
Mayonnaise	100	11g
Mixed Greens
Mixed Greens (Side Salad)
Mozzarella Cheese	90	6g	7g
Mushrooms	5	1g
Oven Roasted Turkey	100	22g	1g
Pasta Fagioli Soup	230	9g	11g
PB&J Sandwich	650	17g	21g
Peanut Butter	190	7g	16g
Pears	25
Pecans	100	1g	10g
Pepper Jack Cheese	110	7g	9g
Pesto & Sundried Tomato	790	46g	31g
Pesto Mayonnaise	110	12g
Protein Salad	540	49g	28g
Provolone Cheese	100	7g	8g
Ranch Dressing	110	1g	11g
Red Onions	5
Roast Beef Stack	750	40g	28g
Roast Turkey Sandwich	640	40g	20g
Roasted Bell Pepper	5
Rosemary Chicken	760	48g	30g
Sliced Roast Beef	180	22g	5g
So-Cal Sandwich	800	44g	36g
Southwest Chicken	870	45g	41g
Southwestern Tortilla Soup	200	6g	4.5g
Sundried Tomatoes	40	2g	0.5g
The Californian	700	23g	30g
Tomatillo Salsa
Tomato Bisque	260	9g	11g
Urbane Cafe Salad	460	38g	26g
Urbane Cobb Salad	580	55g	37g
Urbane Mustard	45	3.5g
Vegetable Medley Soup	90	3g
Wild Brown Rice with Chicken Soup	350	12g	19g